Managing diabetes can get exhausting and overwhelming at times. There is also a lot of information and myths around diabetes that make diabetes management even more challenging. This is where taking the help and motivation from diabetes influencers can get handy.
Diabetes influencers are the people who help raise awareness about the disease, provide nutrition tips and tricks and encourage you to exercise more. They are the nutrition and fitness influencers that can help you follow the two pillars of diabetes management: diet and exercise.
Best Fitness and Nutrition Influencers in India
Rujuta Diwekar
Instagram: https://www.instagram.com/rujuta.diwekar/?hl=en
Website: https://www.rujutadiwekar.com/about.aspx
One of India’s leading nutritionists, Rujuta Diwekar, is the winner of the prestigious Nutrition Award from the Asian Institute of Gastroenterology. Her Instagram feed is filled with nutrition tips for diabetes patients. She is popular for promoting simple homemade meals instead of calorie-based meal plans. She has also busted many myths and stereotypes around diabetes.
Some of her famous posts on diabetes include:
- https://www.instagram.com/p/BcCIlhbl8BX/?hl=en
- https://www.instagram.com/p/BoGZVW2lIQE/?hl=en
- https://www.instagram.com/p/CPcolDBMMWd/?utm_source=ig_embed&utm_campaign=loading
- https://www.instagram.com/p/CVPzQAkMGIU/?utm_source=ig_embed&utm_campaign=loading
Additionally, Rujuta is also a fitness influencer and has provided easy and healthy workouts for everyday life. Some of her best fitness posts that can motivate anyone to start exercising are:
Pooja Makhija
Instagram: https://www.instagram.com/poojamakhija/?hl=en
Website: https://www.nourishgenie.com/about
Pooja Makhija holds an MSc in Food Science and Nutrition and is known to be an excellent nutrition influencer with clientele from varied backgrounds. Her nutrition tips are helpful in preventing an array of diseases, including diabetes.
Makhija’s take on putting clothes on carbs to prevent blood sugar spikes generated a positive buzz in the nutrition industry.
Post link:
Shikha Sharma
Instagram: https://www.instagram.com/nutrihealthsystems/?hl=en
Website: https://www.diets.onehealthplatforms.com/
Famously known as a clinical nutritionist, Shikha Sharma is a preventive health specialist who advocates the use of nutrition in preventing diseases and leading a healthy life. As the founder of Nutrihealth, she has helped her patients manage many chronic diseases, including diabetes.
Some of her most popular posts on diabetes are:
- https://www.instagram.com/p/CiAJgZSJWt2/?hl=en
- https://www.instagram.com/p/Ch9qVGvJSyD/?hl=en
- https://www.instagram.com/p/Ch9uis7A5Sk/?hl=en
- https://www.instagram.com/p/Ch7D5jDp7oZ/?hl=en
- https://www.instagram.com/p/ChwtQOdgwTa/?hl=en
- https://www.instagram.com/p/ChpLg_Dg_td/?hl=en
Anjali Mukerjee
Instagram: https://www.instagram.com/anjalimukerjee/?hl=en
Website: https://www.health-total.com/why-health-total/
Anjali Mukerjee is not just an influencer but a clinical nutritionist with a PhD in alternative science. She has raised awareness about diabetes and helped many people manage the disease with alternative food options. As the author of the book “Healing with Foods” and the founder of Health Total, Mukerjee is a boon to the industry.
Some of her best posts related to diabetes are:
- https://www.instagram.com/tv/CWSYDI-jd9w/?utm_source=ig_embed&utm_campaign=loading
- https://www.instagram.com/p/Ccz9OWnNz9s/
- https://www.instagram.com/p/Cd0VA5Ovsca/
- https://www.instagram.com/p/Cefg2VRPMqR/?utm_source=ig_embed&utm_campaign=loading
Guru Mann
Instagram: https://z-p42.www.instagram.com/gurumann/
Website: https://gurumannnutrition.com/
Guru Mann is a fitness influencer who is well-known for striking a perfect balance between working out and eating healthy. His Instagram is filled with posts that can motivate you to exercise and focus on your health. His personalised fitness programs have helped many people manage chronic health problems like diabetes, high cholesterol, etc.
One of the most famous posts by Guru Mann on diabetes is:
https://z-p42.www.instagram.com/p/B8SiaH_DPJ-/
The Final Takeaway
Following diabetes influencers can go a long way in managing diabetes and also alleviating diabetes distress. These influencers can motivate you to exercise and eat a healthy diet, which is crucial for diabetes management.