Healthy Monsoon Snacks For Diabetics

When it begins to rain, most of us find it hard to resist tantalisingly hot pakoras, samosas, kachoris, and a wide range of street foods. However, for diabetics, the monsoon is the season wherein they need to take additional care and exercise greater caution when it comes to intake of snacks and food. Ensure that you eat only home-cooked meals and skip streetside food.

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Here, we have complied a list of diabetes-friendly snacks that you can indulge in during the monsoon. 

• Dal Idli

Give the traditional south Indian delicacy of idli a much-needed protein makeover to successfully suit your diabetes diet. Idlis cooked with dal taste scrumptious, especially when they are paired with delectable chutneys. 

• Dhokla

This moist, light Indian snack is a favourite with almost everyone. Dhokla can be prepared in a wide range of healthy varieties. You may even opt for a sprouts and spinach dhokla. When it comes to snacks for diabetics, it does not get better than this.

• Karela Tikki

Karela or bitter gourd is one vegetable that not all of us enjoy eating. However, if you consume it in the form of a tikki, you will surely have a change of heart. Moreover, it is an ideal addition to your monsoon diabetes diet. 

• Nuts and Seeds

Nuts and seeds are surely the best snacks for diabetics, regardless of the season. They are highly nutritious and a rich source of vitamins and minerals. Consuming them every day can assist you in keeping a check on your blood sugar levels. 

• Shakarkandi Chaat

Shakarkandi (or sweet potato) is one of the most go-to ingredients when nutritionists plan a diabetic-friendly diet. One of the best ways of consuming this superfood is through a street style chaat.

• Methi Muthia

This super-crispy snack made of methi leaves, atta, and besan is the ideal way to satiate your evening hunger pangs, especially when it is raining cats and dogs outside. Make sure that you prepare this dish by steaming.

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• Jamun

A snack need not be too elaborate; it can be as simple as munching on some fruit. Jamun (or Indian Blackberry) is one of the best fruits for those with diabetes. It helps lower blood sugar levels and is easily available during the monsoons. Jamun can be consumed as a mid-morning snack or added to fruit smoothies to derive maximum benefits from the antioxidants that it possesses. 

• Kale Crisps

Kale is a rich source of fibre, protein, antioxidants, vitamins, and minerals, making it one of the best nutrient-dense superfoods. Kale can be consumed in raw form, blended with smoothies, paired with salads, or eaten in the form of crisps.

• Hard-Boiled Eggs

Eggs offer a wide range of benefits than merely serving as a breakfast option. Diabetics can consume hard-boiled eggs as a morning or evening snack. Being a rich source of protein, eggs can prevent your blood sugar level from spiking. In addition, because they offer a sense of fullness, they are effective in diabetes management.

• Sprouts Salad

Sprouts salad is an excellent snack to consume, especially when it is pouring outside. While helping you keep a check on your blood sugar levels, sprouts can have a mix and match of kidney beans, chickpeas, peas, lentils, and sprouted moong. You may also add onions, cucumber, tomatoes, and paneer, with a dash of lime juice to make the most of your sprout’s salad. This is one of the simplest snacks for diabetics recipes. 

•  Makhana

Makhanas are a rich source of calcium and fibre, which are vital for diabetics in managing their condition. Further, they have a low Glycaemic Index (GI), making them efficient in regulating blood glucose levels. 

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The Final Word:

Now that you have a wide range of snacking options that will not add too many carbs or calories to your diet, you are in a better position to regulate your daily consumption of snacks. When it comes to snacking, thoughtful decisions can help you go the extra mile and make your life healthier and happier. That said, make sure that you consult your doctor or dietitian before you make any changes in your diet.

Reference Links:

1. https://food.ndtv.com/food-drinks/5-desi-indian-snacks-youll-love-to-have-on-diabetes-diet-2450565
2. https://www.onlymyhealth.com/monsoon-diabetes-diet-diet-tips-for-patients-with-diabetes-mellitus-during-monsoon-by-nutritionist-kavita-rastogi-1594
3. https://thegreensnackco.com/blogs/blog/12-guilt-free-snacks-for-diabetics-in-india
4. https://www.abbott.in/corpnewsroom/diabetes-care/the-best-indian-snacks-for-healthy-diabetes-care.html
5. https://www.healthshots.com/preventive-care/self-care/diabetes-care-during-monsoon-season/