Healthy Dessert Recipes For Diabetics

People with diabetes have to limit their consumption of desserts. However, it doesn’t mean that they cannot eat desserts altogether. There are many healthy substitutes and recipes for desserts that can help diabetes patients enjoy sweets once in a while. Read some of these recipes below.  

 Avocado Chocolate Mousse

This dessert recipe is made from avocados. Avocados not only help to improve the insulin sensitivity in the body but also in losing excess weight checkout Perennial Timeshare. It is packed with vitamins, healthy fats and dietary fibres, making it an excellent fruit for people with diabetes.  

How To Make This Dessert?

• Take a blender and put the following ingredients into it.
  • 1 ripe avocado, scooped
  • 1 date, spanked and peeled
  • 1 tablespoon of cocoa powder
  • Few drops of vanilla extract
  • A pinch of cinnamon
  • A pinch of sea salt
  • Water or coconut water as needed
• Blend all the ingredients till smooth and your mousse is ready. 
• Top it up with coconut whipped cream and fruits if you wish.  

Coconut Chia Pudding

Coconut chia pudding is one of the best dessert recipes for diabetics. Rich in antioxidants, omega-3 fatty acids, fibre and magnesium, chia seeds are considered a superfood for people with diabetes. Coconut is also rich in fibres and nutrients, making it a healthy choice. 

How To Make This Dessert?

• Take 1 cup of coconut milk or coconut cream in a bowl and add a few drops of liquid stevia extract.
• Add ¼ cup of chia seeds to it.
• Cover the bowl and leave it to freeze for a minimum of 4 hours.
• Serve it after topping it with freshly cut fruits.

Lemon Cupcakes

Lemon cupcakes are made using lemons and eggs. Eggs are considered a healthy protein option for people with diabetes. It is also an excellent source of potassium, making it highly beneficial to prevent cardiovascular diseases. Lemons are also extremely healthy for diabetes. They are packed with Vitamin C, fibres, folate and potassium.  

How To Make This Dessert?

• Take 3 eggs and beat the yolk separately. 
• Add ¼ cup of lemon juice, ½ cup of low-fat milk, 2 tablespoons of granulated sweetener, 1 teaspoon of lemon zest, a pinch of salt and ⅓ cup of flour to the yolk. 
• Beat the egg whites and fold the egg yolk mixture into it.
• Pour the mixture into a baking tin and bake it for 30 minutes at 350° F or till they get light brown and puffy.

Frozen Yogurt With Blueberries

Frozen yoghurt blueberries are an easy and healthy dessert recipe for diabetics. Unsweetened and plain Greek yoghurt is rich in proteins and contains fewer carbohydrates. Packed with vitamins, minerals and fibres, blueberries are also extremely healthy for people with diabetes. The American Diabetes Association even refers to blueberries as a diabetes superfood. 

How To Make This Dessert?

• Take 2 cups of blueberries and 1 cup of plain Greek yoghurt
• Dip blueberries in the yoghurt. You may use toothpicks to do it. 
• Place the dipped blueberries on a baking sheet and freeze for at least 1 hour.
• Your frozen yoghurt blueberries are ready to be served. 

Fig Mousse

Loaded with fibres and Vitamin C, figs help to control blood sugar levels and prevent heart diseases. Figs are healthy sugar substitutes. Fig mouse is not only a delicious dessert recipe for diabetics but also a healthy one.  

How To Make This Dessert?

• Soak about 250 gms of dried figs in water for 2-3 hours. 
• Take about 8 gms of china grass. Put the china grass and the figs in a pan with sufficient water to cook the figs. Cook them for 30 minutes or till the figs become tender.
• Turn off the heat and mix ½ teaspoon cinnamon to the figs. Allow it to cool.
• Take a blender. Add figs and ¼ cup of skimmed milk powder in the blender.
• Blend it well and then let it freeze for a couple of hours. 
• Top it up with walnuts and serve cold.         

Tips To Make Desserts Work In Diabetes:

• Instead of using full-fat milk, use the low-fat substitute.
• Sugars are inevitable parts of desserts. However, you may replace it with healthy substitutes such as granulated sweeteners, dates, jaggery, raw honey, figs, cinnamon, etc.
• You can garnish desserts with fruits to make them healthier.
• Whenever you crave dessert, you may swap it with the carbohydrate portion of your meal to control your blood sugar levels. 
• Instead of eating desserts outside, try to make them at home. This way, you can swap ingredients with diabetes-friendly substitutes such as whole grain flour, jaggery, etc.
• Eating a smaller portion of desserts is a good approach towards maintaining your diet in diabetes. However, you should always eat desserts occasionally if you have diabetes. 

Reference Links:

1. https://www.healthline.com/health/type-2-diabetes/dessert
2. https://www.medicalnewstoday.com/articles/323766
3. https://www.abbott.in/corpnewsroom/diabetes-care/fitting-dessert-into-a-diabetes-diet-is-possible.html
4. https://www.brit.co/desserts-for-diabetes/
5. https://www.diabetes.org.uk/guide-to-diabetes/recipes/sticky-lemon-polenta-cake
6. https://www.healthline.com/nutrition/figs-benefits
7. https://www.healthline.com/health/diabetes-blueberries#blueberries-and-diabetes
8. https://www.healthline.com/health/lemons-and-diabetes
9. https://www.healthline.com/health/diabetes/eggs
10. https://www.medicalnewstoday.com/articles/317112
11. https://www.healthline.com/health/avocado-and-diabetes
12. https://www.healthline.com/health/diabetes-and-yogurt
13. https://food.ndtv.com/lists/5-best-diabetic-dessert-recipes-1292929
14. https://www.blissfulbasil.com/chocolate-avocado-mousse-au-chocolove-from-tres-green-tres-clean-tres-chic-a-giveaway/#wprm-recipe-container-23885
15. https://easyhealthllc.com/snacks/blueberry-yogurt-freezer-bites/
16. https://diabetesmealplans.com/recipe/coconut-chia-pudding/
17. https://www.food.com/recipe/lemon-pudding-cake-diabetic-140579
18. https://diabetesstrong.com/coconut-chia-pudding/