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Most of us spend much of the year looking forward to and eagerly awaiting the Christmas season and it’s no different if you have diabetes. After all, everyone likes to join in the merrymaking and festive cheer. Unfortunately, all of our festivities tend to revolvevans chima ferguson pro 2 port royale black forty two skateboard shop mallas para hombre nike vans chima ferguson pro 2 port royale black forty two skateboard shop tp link remote control nike technical cross body bag Purchase college team jerseys at a discounted price and of high quality billige matratzen amazon massaggiatore anticellulite amazon cheap jordan 4 nfl jersey sales babyphone mit alexa verbinden táskafül bőr tapis de reception gonflable raptor jayden daniels lsu jersey suport tableta bord around food and drink, which can make such occasions particularly challenging for anyone with diabetes. It’s hard enough to keep a check on your diet under normal circumstances, but it’s even harder when there’s such a festive atmosphere and an abundance of delicacies, beckoning and tempting you. So, what can you do? Give in to despair or give up and eat? There’s a third choice. Go easy on yourself and enjoy this Christmas, but follow these basic guidelines to avoid any adverse effects.
Essential Practices For A Safe Christmas With Diabetes
Track It
Make note of everything you eat and drink as this not only increases your self-awareness, but it is also essential so that insulin dosages can be adjusted appropriately.
Prepare For It
Get familiar with the different types of carbs that you’d consume at Christmas to find out how they affect you and how you’d need to adjust your insulin dosage. Keep in mind that this needs to be done with the close guidance of your doctor. Preparation will also allow you to decide on serving sizes in advance.
Maintain Your Routine
Don’t try to prepare for the feast by skipping meals or going on any restrictive diets before the Christmas season. This is more likely to cause fluctuations in blood sugar levels and increases the chances of you overeating.
Know Your Limits
You don’t need to avoid most of those treats, but be aware of your carb intake. Carb intake should be spread throughout the day, with a single meal containing no more 30 to 60 grams of carbs and about 15 to 30 for snacks.
Monitor Yourself
This is essential at all times, but it’s particularly important during Christmas festivities. A change in activity levels, meal timings and types of foods can cause blood sugar levels to rise or fall and it’s important for you to be aware of these changes so that you can respond appropriately.
Be Emergency Ready
Make sure to always have a first aid kit on you with test strips, needles, a glucometer, glucose tablets, carb snacks or anything else that your doctor says you might need in case blood sugar levels fall dangerously low or go too high.
Get Help
This is perhaps the most important step of all. Inform your loved ones or the hosts of the party about your condition so that they can share the meal plans with you in advance or make some adjustments so that meals are more diabetes friendly. While that may not always be feasible, it is absolutely essential that you inform a responsible loved one who will be there about the risks and symptoms of hypoglycaemia or hyperglycaemia and how they can deal with it, in case you are unable to deal with the situation yourself.
