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Diabetes is one of those chronic diseases in which dietary regulations play a key role. In diabetes, you need to limit the intake of sugary foods such as chocolates and cookies. However, it is not applicable when we talk about fruits. It is true that fruits contain natural sugar but the effect they have on blood sugar levels is slightly different than other foods. The nutritional makeup of fruits make them extremely healthy and therefore, they must be included in the diet. Nevertheless, the nutritional content of each fruit is different. Therefore, you should definitely consider its effect on blood sugar levels to decide how much of that fruit is healthy for you.
One of the fruits that often raises concerns in diabetes diets is strawberry. People generally stop eating strawberries because they are too sweet. However, the reality is slightly different.
Are Strawberries Good For Diabetics?
Strawberries are rich in nutrients that may be proven extremely helpful in controlling diabetes. It also has a low glycemic index, which makes it safe and healthy for diabetes patients. Here are some of the reasons why diabetics can consider adding strawberries to their diet.
Low Calories
Strawberries have low calories. 1 cup of fresh strawberries contains about 46 calories, making it a very healthy option especially if you are looking forward to losing weight. Maintaining a healthy body weight is extremely important to control blood sugar levels and to reduce the risks of diabetes.
Rich In Fibre
Strawberries are a rich source of fibres. 100 grams of strawberries contain roughly 2 grams of dietary fibres. Fibre is one of the most important nutrients for diabetes patients. It helps in the better absorption of glucose and therefore, helps in controlling blood sugar levels. It also helps in healthy weight management as it makes you feel full for a longer period.
Rich In Magnesium And Vitamin C
Strawberries are rich in magnesium and Vitamin C. Magnesium is known to reduce insulin resistance, thereby helping in diabetes control. Vitamin C is also very important in diabetes management as it reduces the risks of developing type 2 diabetes and also controls blood sugar spikes after meals.
Low Glycemic Index
Strawberries have a low glycemic index. The glycemic index indicates the rate at which a carbohydrate increases blood sugar levels. This means that strawberries do not cause a spike in blood sugar levels of the body. Diabetics should always try to eat foods and fruits with a low glycemic value.
Eating In Moderation Is The Key
Strawberries are good for diabetics. You may eat and savour this fruit without any worry. Strawberries also help in satisfying your cravings for sweets without increasing your blood sugar levels. Therefore, they are a healthy option. However, like any other food or fruit, it must also be eaten in moderation. Just because strawberries are healthy, you cannot load your diet with strawberries.
Know Your Food
It is extremely important to know the nutritional value and glycemic index of all the foods and fruits you include in your diet. It will give you a clearer picture of how each food is reacting with the blood sugar levels of your body and help you control diabetes through effective dietary management. Eating a healthy diet is the key to controlling diabetes.
A healthy and nutritious diet helps in controlling blood sugar levels
It helps in controlling the blood pressure levels of your body
It helps you maintain a healthy body weight and avoid the complications of obesity and being overweight
A healthy diet makes sure that all nutrients reach your body, including carbohydrates in an optimum amount
However, if you have any concerns or doubts regarding your dietary intake, you must consult your doctor or dietitian and formulate a perfect diet plan for yourself.
