5 Diabetes-Friendly Dessert Alternatives To Ice-Cream

One of the most challenging tasks in diabetes management is to find alternatives to ice creams or desserts. It is usually advisable to avoid sugars and carbohydrates as much as you can but by making some nutritional changes, you can devour desserts and satisfcostume leopardato triangolo Italy yeezy sneakers koaxialní kabel hornbach pallone calcio a 11 balmain carbone fragrantica puma suede classic velvet sneakers in cordovan leather calfskin velvet tongue and toe cap basket léopard femme brandon aiyuk shirt adidas yeezy 700 v3 carhartt uk mallas para hombre nike дамски памучен чорапогащник Purchase college team jerseys at a discounted price and of high quality kallax korkekiilto hylly blogspot дамски памучен чорапогащник y your ice cream cravings sometimes. Let’s see how you can do that. 

However, before we find these recipes, let’s see why we are talking about finding alternatives to icecreams. 

Are Ice Creams Not Safe For Diabetes Patients?

If eaten in moderation and once in a while, ice creams are not off-limit for people with diabetes. However, most ice creams contain a lot of added sugar. Therefore, you must look at the nutritional content of the ice cream before eating. 

Even if the nutritional content is better, ice creams will affect the blood glucose levels in diabetes. Since it’s one of the most popular desserts, here we are talking about 5 options that satisfy sweet cravings the same way ice creams do and are also comparatively healthier. 

5 Best Ice Cream Alternatives for Diabetics

• Banana Ice Cream

Bananas are rich in fibre and are also sweet in taste, making this dessert perfect for your sugar cravings. However, bananas also raise blood sugar levels, so you must eat them in moderation. 

To make banana ice cream, freeze a couple of bananas for 1-2 hours and then blend them with a splash of milk. Freeze the mixture for at least 15 minutes in an ice tray or a big container. Then, scoop out and enjoy whenever you like. 

• Avocado Mousse

Avocados are one of the best foods to improve insulin sensitivity. They are packed with vitamins, healthy fats, dietary fibres and other nutrients that help manage diabetes well. 

To make the avocado mousse, take a ripe avocado and combine it with a little cocoa powder and dark chocolate. Blend this mixture with a splash of milk, vanilla essence, a natural sweetener like date and a pinch of salt and cinnamon. Then, freeze it and enjoy it with some fruits or whipped cream. 

• Frozen Yogurt Desserts

Unsweetened and plain Greek yoghurt contains a good amount of proteins and fewer carbohydrates, making this dessert one of the best alternatives to ice cream for diabetes patients. 

There are several yoghurt-based easy desserts you can make. For example, you can make frozen yoghurt berries. Simply, whip the yoghurt till smooth and then add berries and nuts of your choice. Freeze the yoghurt on a tray and eat frozen berries and nuts. 

You can also make yoghurt ice cream. For this, blend the yoghurt with a splash of milk and cocoa powder. Freeze the mixture and keep stirring it in between to keep the ice cream airy. 

• Milk-Based Desserts

As ice creams are made from milk or other dairy products, milk-based desserts are perfect alternatives to ice creams. 

Two of the best milk-based desserts are Rabdi and Kheer. Both these recipes are made by thickening milk and adding sweeteners. However, you can make these desserts diabetes-friendly by swapping the ingredients. 

While making Rabdi, use low-fat milk instead of full-fat milk and add unpeeled sweet apples that are rich in dietary fibres, antioxidants, flavonoids and phytonutrients.

While making Kheer, you can use grated bottle gourd, skimmed milk, jaggery, cardamom powder and chia seeds to make it healthier. 

• Whole Wheat Fruit Cake

For diabetes patients, whole grain foods like wheat, oats, and quinoa are healthier options as they have a lower glycemic index and help manage blood glucose levels better than refined grains. Therefore, eating a whole-wheat fruit cake is a better option. 

Adding fruits and nuts to the cake makes it even more enriched in dietary fibres and adds to the nutritional value of the cake. 

Precaution

Even though these dessert alternatives are healthier as compared to ice creams, remember that excess of anything is bad. All these recipes contain carbohydrates that can raise your blood sugar levels if consumed in excess. 

More Tips and Tricks To Enjoy Desserts in Diabetes

• Eat smaller portions of desserts. Instead of eating a full cake, eat a slice of cake. 
• If you are planning to eat dessert any day, avoid eating carbohydrates like starchy vegetables in the main course. 
• Have homemade desserts so you can swap main ingredients with healthier alternatives, such as refined sugar for natural sweeteners like dates.

On a Final Note

Although there is no problem eating ice cream once in a while, it is better to eat healthier alternatives. These 5 recipes are excellent dessert options if you have diabetes. Eat them once in a while, and satisfy your sweet cravings the healthy way. 

References

• https://www.healthline.com/nutrition/bananas-diabetes
• https://www.healthline.com/health/avocado-and-diabetes
• https://www.healthline.com/health/diabetes-and-yogurt
• https://www.healthifyme.com/blog/7-foods-that-can-help-with-that-diabetic-sweet-tooth/
• https://www.medicalnewstoday.com/articles/323766
• https://www.medicalnewstoday.com/articles/317407
• https://www.abbott.in/corpnewsroom/diabetes-care/fitting-dessert-into-a-diabetes-diet-is-possible.html