5 Delightful Diabetes-Friendly Smoothies

Being diabetic does not mean you must deny yourself all the foods that you love. That said, you need to switch to healthier food options. One excellent choice is eating a lot of fruits and veggies, which score high on nutrition but are light in calories.

Certain fruits and veggies are better when it comes to the management of diabetes in comparison with others. You need to opt for produce that is low on the glycaemic index and load, which means that it will not cause blood sugar spikes. 

Therefore, when it comes to the question, “can a diabetic have smoothies?” the answer is a resounding “yes.”

It is also vital to obtain a lot of probiotics and calcium-rich dairy foods to successfully fortify your bones and offer your body some good gut bacteria. Excellent sources include Greek yogurt, kefir, and low-fat milk.

Such foods are essential to any given diabetes diet. That said, you need not eat them with a traditional fork and spoon. You can successfully pack loads of nutrition into a single smoothie, without compromising on the taste. As long as you select healthy ingredients without the addition of extra sweeteners, you can enjoy these treats on a regular basis.

You need to also remember that when you include fruit into your smoothies, you must count them as part of your daily fruit allowance, so that you do not exceed your carbohydrate-intake limit.

So, let’s take a closer look at 5 of the best diabetes-friendly smoothies.

Superfood Smoothie

This smoothie packs a punch with antioxidant-rich berries, protein, greens, and healthy fat from the avocado. Just keep in mind that while purchasing berry yogurt, you must opt for a brand that is extremely low in sugar or is sweetened by Stevia. You could give unsweetened yogurt a try. This smoothie provides 404 calories; hence, you need to use it as a meal replacement rather than a snack.

Joann’s Green Smoothie

This is one of the diabetic-friendly green smoothies, which includes the goodness of spinach but masks its flavour with some fresh berries and cocoa powder. You need to opt for erythritol or stevia-sweetened protein powder to avoid the use of artificial sweeteners. Lastly, chia and pumpkin seeds combine to offer a rich texture, omega-3 fatty acids, and a significant amount of fibre.

Greenie Green Smoothie

If you are encountering a problem regarding meeting your daily requirements of greens and are not comfortable with salads, you may try drinking your veggies. This version on the ever-popular green smoothie includes nutrient-dense spinach or kale that is perfectly balanced with the goodness of apples and pears. Lime juice and mint deliver the ultimate punch, adding a burst of flavour and freshness. You may skip agave nectar, which can have adverse effects on your metabolism.

Diabetic Oatmeal Breakfast Smoothie

Can there be a better start to the day with a hearty, fibre-dense wholegrains in addition to vitamin C and potassium? These uncooked oats also offer resistant starch, which is one of the best sources of fuel for gut bacteria in addition to offering proven benefits in improving insulin levels.

This is one of the best diabetic-friendly breakfast smoothies that offer a lot of nutrition in a single glass. Some tips to make this smoothie work better for blood sugar levels include:

• Go for smaller bananas and make it a point to add those carbs to your daily count so that you do not exceed your allotment.
• Use unsweetened soy or almond milk instead of skimmed milk to further reduce the amount of carbs.

Berry Delicious Nutty Smoothie

Nuts are a vital component of any healthy diet, and this recipe combines some of the most nutritious ones, including almonds and walnuts. In addition, you obtain greens from the kale, antioxidants from the strawberries, and calcium from the milk. You obtain all of these for only 45 grams of carbs.

To Sum It All Up:

Being diabetic does not mean giving up on some delicious and scrumptious food. The key lies in balancing the amount of carbs offered by the fruits and opting for healthier versions of sweeteners. You also want to make sure that you include natural sugars into your daily dietary allowance so that it does not cause blood sugar spikes. By incorporating the above smoothies into your meal plan, you get a healthy dose of essential nutrients, without going overboard when it comes to carb intake. 

References:

• https://www.healthline.com/health/diabetes/diabetic-friendly-smoothies